How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

The stories that we tell ourselves are just that: stories. What we say to ourselves in our heads can hugely impact the way we perceive our lives and our self-worth.

By becoming more mindful of the stories running through your mind, you’re able to take an objective view on how those stories makes you feel, and then decide if they’re worth keeping around or not. If they’re not, choose to let them go…. (read the whole article here)